Adjustable speed from; 0.8 to 12kph. 10% Power Incline. 13 programmes 12 Pre-set programmes & 1 Manual Setting. Deluxe Computer monitors; hand pulse, body fat, speed, distance, time, (theoretical) calories used and running loop. iPhone, iPad & smart phone rack. Body fat & hand pulse sensors. Water bottle holders x 2. I-shock cushioned running deck (L120 x W40cm).